During winter, if proper quantity of food is not taken, it affects the quality of Rasa Dhatu (nutritious fluid generated as a product of digestion). It leads to Vata imbalance.
Therefore, during the winter one should take foods from these groups..
Oily , sour and sweet, fermented liquid prepared with ripened fruit can be consumed with honey. Desi cow milk and its milk products like ghee, paneer, curd, buttermilk .
Sugarcane and its juice products like Jaggery, jaggery powder and sesame oil, fresh rice and grains hot water.
Eating less or skipping meals are not recommended.