https://youtu.be/BcL6a_q0cRs
Fitness challenge to get perfect health in winters too..Hi all, happy to announce that we are planning to start a special program with the power of yoga in this winter season to reduce some extra kgs, while toning the body.
It's a 5 week program and will be conducted in a yogic way.
It will consist of some Pranayam practice, Diet regime , suryanamaskars with regular weekly monitoring.
Here are the week 1 guidelines.. Please follow and enjoy the healthy way to reduce extra kilos. - Dr Monika Agrawal
www.yogahealthcarecentre.com
Facebook.com/yogahealthcarecentre
https://goo.gl/forms/NaXvjhbbPwyuWqIX2 (fitness challenge registration form)
You can join us for facebook group.
https://www.facebook.com/groups/yogahealthcarecentre/?source_id=112988508846602
