How and why; correct fasting

Eating is important but not eating is also important as for remove toxins for best gift of mother nature (our beautiful body),like every religion suggest to do fasting once in a week or some special days like Ramjan, Ekadashi, Good friday etc.

How we can do fasting.

It is like promoting detox our body , many researches said about fasting that we should do once or twice in a week fasting to improve our brain function and metabolic disorders ,remove free radicals from blood and boost our immunity but during fasting you have to do proper rest and having water or some raw vegetables or fruits to help the system to detoxify with enema practice,wet packs too.

Who can do the fast?

Who they are determined to do, can do proper rest on that day. Please avoid pregnant ladies, lactating mothers or planning to conceive baby, Kids, underweight persons, undergoing any surgery recovery etc.

How we do fast:

We can do fast with fruits, vegetables if possible organic; we can do it on water or lemon water, single fruit. We can do once in a week or twice in a week or intermittent for fasting with self determination with positive approach.

Basic fasting pattern:

Intermittent like fasting any 14-16 hours of fasting on any time of the day as per your conveniences.

Water fasting, fruit fasting with many fruits or one fruit at a time,vegetables fasting, lemon water fasting,etc.

For more details you can contact your nearby naturopathy consultant .

What we should do during fasting:

Generally during fast we promote body to detoxify, please do proper rest  because body does regeneration or rejuvenation during sleep as our many studies said.  If you are busy on that day please avoid it that day. We should practice it with water, or what we choose for fasting methods. We should try to do enema to make it more effective, and have some cold or mud packs to abdominal area to make it more fasten.

Why it’s not for everyone; for those who is occupy with all time mental food thoughts ;). It’s all psychological  but it has to be self datermination not by forced..

 Please have healthy organic, fresh food when you break the fast. Slowly start the normal food under expert supervision to make intestines more healthy and comfortable.

Benefits of fasting:

• ·        The most important benefit is to cleanse our vital body (Annamaya kosha) and make mental control (Manomaya kosha) over cravings.
•      It helps to release extra fat from the body, revitalize the skin and organic body organs.
• ·        Fasting make us free from free radicals from the blood: it’s good for cancer, and other degeneration diseases.
• ·        We can remove all the side effects of medicines that we are taking or have taken earlier.

·        So we can improve our vital energy with fasting to make us healthy.

Now we have the basic fasting therapy to make balance of panchmahabhoot in our body to become healthy.

Happy and healthy fasting.

Absorbtion of VitaminD and vitamin B12 naturally

How to improve absorbtion of Vitamin D and vitamin B 12 naturally.

Vitamin D is also called as sunshine vitamin. It is actually metabolically inactive, and undergoes transformation in kidney-liver; It is synthesized in presence of adequate sunlight in body. Its forms are Vit D2 & D3. It enhances absorption of calcium & phosphorus, stimulates mineralization of bones, and helps in normal growth. It deficiency results weak bones and problem like rickets (in children), osteomalacia, symptoms are fracture tendency, general weakness, pain in bone-muscle. It sources are from milk products, but mainly from morning sunlight.

Ayurvedic approach to Vitamin D deficiency: Ahara Vihara-Adequate exposure to morning sunlight for a weekly minimum of 45-60 minute; Surya Namaskar; & adequate intake of Vitamin rich Diets such as: Cow’s milk,Ghee,Yoghurt, Paneer, fishes and egg yolks;Mushroom/white Mushroom,& milk and in fortified dairy and grain products , one thing if you can use traditional pickle receipie with mustard oil but without vinegar or any chemical preservatives and exposed in sunlight very well during processing.,Vitamin D is known as the sunshine vitamin in that it is produced by the body in  response to skin being exposed to Morning Sunlight. One more thing we can also improves the absorption with magnesium uses as  in massage or having with water. It is also occurring naturally in a few food sources. Vitamin D is essential for strong bones, because it helps the body use calcium from the diet.

Vitamin B12 or Cyanocobalamin is a complex compound which helps in synthesis of DNA, fatty acid & myelin factor. Its deficiency results fatigue, weakness, tingling sensation in legs, memory loss,etc. It is commonly treated by supplementing with B12 capsules or in injected form. Normal nutrient source: Strictly speaking only animal source (meat, fish, egg…). Some references told about dal (pulses) and in fermented foods(some indian traditional reciepe need fermentation so they can be good sources of  this) etc. but its non-vegetarian food only which are direct source. So, the question, are all Vegetarians deficit of Vit B12 in lab reports? No, actually B12 is also synthesized with the help of bacteria. The milk products and the fermented products can be little source of B12.as we are taking too much of allopath antacid can also cause you vitamin b12 deficiency.

Your vitamin deficiency can be a side effect or over dosing effect of random medicine taken by self. Body has got its own self healing tendency, a physician is supposed to prescribe medicine just as supportive in healing

And it also have same importance  if your digestion is not good, can your body even absorb the popped up supplement or meet the repeated deficiency demand in long run. Please have self care first like have strong digestive fire ( Jatharagni )and healthy gut , that is a balanced diet-regimen for true healing not substitutes cap-tablet as initial medicine. Healing always comes in direct way not just short cut.

Spring season guidelines according to ayurveda (to cop up with nature changes)

Spring season guidelines according to ayurveda (to cop up with nature changes)

Spring season is best to detox body with winter fats and toxins as fat

It’s a kapha enhancer weather so we should do more yoga, kapha pacifying diet to overcome with the weather.so please follow some basic guidelines during spring season:

Spring is a perfect time of year for cleansing and weight reduction.

 Fruit fasting or Juice fasts with pomegranate or apple juice, and mono-diets are wonderfully supportive.

Try to use kapha pacifying bitter, astringent and pungent food like herbs (Turmeric,pippli,blackpepper,ginger,cinnamon) and food to cleanse our body. These habits help to balance mucus production, regulate moisture levels,  to open all the channels of elimination for purification. 

You can further support the process by drinking lukewarm, or hot beverages.

Try to  eat warm, light foods that  easy to digest like we can start our day with a light breakfast of fresh fruit or  herbs tea. 

Light Lunches and dinners  as cooked grains chapati, steamed vegetables, and Pulses are often perfect choices. we can  also get benefit from eating lots of bitter greens, seasonal vegetables, and spicy foods like green chilies, ginger. 

We can enhance our meals with the pungent flavor of onions, garlic, ginger, black pepper, chili pepper.

Try to create an inspiring and active morning routine for ourself, even if it’s short. Brush your teeth, scrape your tongue, apply a few drops of cows ghee  to your nasal passages, and drink some warm water first thing in the morning. You can also massage your skin with warm sesame oil , Mustard oil . and then rinse off  in a lukewarm water shower. If you don’t have time for an oil massage every day, consider light handed  dry rub before  bathe, rubbing  skin vigorously to stimulate heat, improved lymphatic circulation, fluid balance, and healthy, supple skin.

 Making time for exercise or yoga first thing in the morning will also help to promote clarity and improved energy this spring. Daytime napping is not recommended. Also have any steam bath once or twice in a week Also, it’s usually best to drink just enough fluid to stay hydrated  with regular times for working, eating, sleeping, and exercise.

Pranayama:

kapalbhati and bhastrika will bring a sense of lightness to the mind and are both very cleansing practices ,its perfect for the spring season. Close your yoga practice with a shorter shavasana with omkar chantings.

Herbs:

Every morning to boost our energy and  support our immune system. best to clear and rejuvenate the lungs, take ¼ teaspoon  of  pippli  mixed in honey twice a day. To support the liver, which is vital to detoxification, try taking  ¼ teaspoon of turmeric  with 2–4 tablespoons of aloevera juice. A tea  of triphala  taken at night helps to cleanse the body of toxins and supports healthy digestion. Enjoy spicy herbal teas and experiment with supportive spring combinations like lemon/ginger, coriander/cumin/fennel, or ginger/black pepper/pippali. After meals, a tea of ginger , black pepper, tulsi and cinnamon  improves digestive fire.

Fast tips to detox:

• Use fresh  spring  seasonal  greens and  grains in  our daily diet.
• Enjoy  fruit, juices rather than more-processed options .
• Drink plenty of purified water. Consuming at least 2 litres a day will help flush out body  toxins.
• Enjoy  Yoga and any exercises  on a regular basis.
• Prefer foods that are warm, light and easy to digest.
• Reduce or avoid red meat, refined and canned foods, salt, coffee, dairy products and alcohol.

enjoy with magic of spring season, perfect gift of nature with yoga ,diet and mentioned kitchen  herbs .

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fitness challenge2019 by Yoga health care centre

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Fitness challenge to get perfect health in winters too..Hi all, happy to announce  that we are planning to start a special program with the power of yoga in this winter season to reduce some extra kgs, while toning the body.
It's a 5 week program and will be conducted in a yogic way.
It will consist of some Pranayam practice, Diet regime , suryanamaskars with regular  weekly monitoring.
Here are the week 1 guidelines.. Please follow and enjoy the healthy way to reduce extra kilos. - Dr Monika Agrawal

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