Absorbtion of VitaminD and vitamin B12 naturally

How to improve absorbtion of Vitamin D and vitamin B 12 naturally.

Vitamin D is also called as sunshine vitamin. It is actually metabolically inactive, and undergoes transformation in kidney-liver; It is synthesized in presence of adequate sunlight in body. Its forms are Vit D2 & D3. It enhances absorption of calcium & phosphorus, stimulates mineralization of bones, and helps in normal growth. It deficiency results weak bones and problem like rickets (in children), osteomalacia, symptoms are fracture tendency, general weakness, pain in bone-muscle. It sources are from milk products, but mainly from morning sunlight.

Ayurvedic approach to Vitamin D deficiency: Ahara Vihara-Adequate exposure to morning sunlight for a weekly minimum of 45-60 minute; Surya Namaskar; & adequate intake of Vitamin rich Diets such as: Cow’s milk,Ghee,Yoghurt, Paneer, fishes and egg yolks;Mushroom/white Mushroom,& milk and in fortified dairy and grain products , one thing if you can use traditional pickle receipie with mustard oil but without vinegar or any chemical preservatives and exposed in sunlight very well during processing.,Vitamin D is known as the sunshine vitamin in that it is produced by the body in  response to skin being exposed to Morning Sunlight. One more thing we can also improves the absorption with magnesium uses as  in massage or having with water. It is also occurring naturally in a few food sources. Vitamin D is essential for strong bones, because it helps the body use calcium from the diet.

Vitamin B12 or Cyanocobalamin is a complex compound which helps in synthesis of DNA, fatty acid & myelin factor. Its deficiency results fatigue, weakness, tingling sensation in legs, memory loss,etc. It is commonly treated by supplementing with B12 capsules or in injected form. Normal nutrient source: Strictly speaking only animal source (meat, fish, egg…). Some references told about dal (pulses) and in fermented foods(some indian traditional reciepe need fermentation so they can be good sources of  this) etc. but its non-vegetarian food only which are direct source. So, the question, are all Vegetarians deficit of Vit B12 in lab reports? No, actually B12 is also synthesized with the help of bacteria. The milk products and the fermented products can be little source of B12.as we are taking too much of allopath antacid can also cause you vitamin b12 deficiency.

Your vitamin deficiency can be a side effect or over dosing effect of random medicine taken by self. Body has got its own self healing tendency, a physician is supposed to prescribe medicine just as supportive in healing

And it also have same importance  if your digestion is not good, can your body even absorb the popped up supplement or meet the repeated deficiency demand in long run. Please have self care first like have strong digestive fire ( Jatharagni )and healthy gut , that is a balanced diet-regimen for true healing not substitutes cap-tablet as initial medicine. Healing always comes in direct way not just short cut.