Cervical Spondylosis( Neck Pain)
Today it is a
very common ailment especially among those who spend a major part of their day
in front of computer or other types of screens such as TVs, smart phones or
tablets.
Sit up tall
with good posture. Here are
basic stretches and exercises that can be used by almost everyone in pain,
though you should always consult your doctor before beginning an exercise plan.
Take 10-15 minutes a day and go through the entire routine for maximum relief.
For each of the neck exercises, you should be seated comfortably
with your shoulders, neck, and jaw as relaxed as possible.
Neck Movement
:
Side Flexion
:
Shoulder movement:
: 
Hand rotation: Clockwise
and anticlockwise rotation.
Chest expansion , with forward
bendimg
: 
Hand stretching
Bhujanga asana
.
These exercises hardly takes less
than 10 minutes.
Stay relax,,,,,,Stay Happy and
Keep Smiling
