Monday, 10 July 2017

Jamun - yummy Black berries benefits

Jamun  has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun  during the month of June, July and August. Some of the amazing and surprising health benefits of jamun are as:

Jamun  is good to treat digestive disorders such as diarrhea, dysentery and dyspepsia.
Jamun  along with curd is good against digestive problems.
Teeth related problems can be solved by applying jamun pulp..
Jamun  is beneficial in treating of piles and hemorrhoids.
It helps in cough and asthma.
Jamun  enhances your immune system.
It protects you from cold and acts as anti-aging agent.
The  fruit is best  to cure spleen enlargement and urine retention.
Jamun  should be taken to overcome the problem of female sterility.

Jamun precautions and side effects

Pregnant as well as breast-feeding mother should avoid jamun., It lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
Eating of jamun empty stomach should be avoided.
Milk shouldn’t be taken after eating jamun.
Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
Heavy dose of jamun may cause cough and accumulation of sputum in the lungs.
Jamun enhances vatta dosha, so people with high vatta should avoid it.

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