How to cope up with winters with Yoga and Ayurveda:
How to cope up with winters
with Yoga and Ayurveda:
· As we feel cold in the season and
together with the headache, sore throat and sneezing, bouts with a running
nose, application of dry.
•A cloth bag that is warmed up should be kept over the nose and
·Try to practise
regular Kapalbhati and bhastrika practice to increase the oxygen level in the body.
decoction(kadha) made of a quarter
teaspoon of dry ginger, cinnamon, Tulsi leaves , four pieces of pepper and a
few springs of lemon grass laced with a spot of jaggery.Always drink them hot.
general, addition of dry ginger, black pepper, Pippali or rock
salt to the cooked food will relieve the symptoms dramatically.
fact anything with a pungent and spicy taste, use it in medicine, or in food, will
dilute the kapha character of the cold and make one feel much better, try to keep yourself moisturise with oil massage.
are offering Yoga and Ayurveda Pulse
diagnosis scan and Consultation (www.yogahealthcarecentre.com) for more details.