Thursday, 16 November 2017

How to cope up with winters with Yoga and Ayurveda:

How to cope up  with winters with Yoga and  Ayurveda:
·         As we  feel  cold  in the season  and together with the headache, sore throat and sneezing, bouts with a running nose, application of dry.
      A cloth bag that is warmed up should be kept over the nose and forehead.
·         Try to practise regular Kapalbhati and bhastrika practice to increase the oxygen level in the body.
      A decoction(kadha)  made of a quarter teaspoon of dry ginger, cinnamon, Tulsi leaves , four pieces of pepper and a few springs of lemon grass laced with a spot of jaggery. Always drink them hot.
      In general, addition of dry ginger, black pepper, Pippali  or rock salt to the cooked food will relieve the symptoms dramatically.
      In fact anything with a pungent and spicy taste, use it in medicine, or in food, will dilute the kapha character of the cold and make one feel much better, try to keep yourself moisturise with oil massage. 
·         We are offering  Yoga and Ayurveda Pulse diagnosis scan and Consultation ( for more details.

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