Benefits of Cashew Nuts:
-Cashews contain magnesium which can contribute and aid the production of energy and protein metabolism.
-Phosphorus is an overlooked nutrient that is required to achieve strong bones and teeth.
-Iron found in cashews is a mineral required to achieve healthy skin, hair and nails.
Cashews are a good source of:
Cashews are a good source of:
-Magnesium
-Phosphorus
-Copper,
-Iron
-Phosphorus
-Copper,
-Iron
Macronutrients
Per 30g:
Number of Nuts: Around 18
Calories:163kcals
Fat:13g
Protein: 4.5g
Fibre: 1g
Per 30g:
Number of Nuts: Around 18
Calories:163kcals
Fat:13g
Protein: 4.5g
Fibre: 1g
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