Tuesday, 12 May 2015

Benefits of cashew nuts

Benefits of Cashew Nuts:
-Cashews contain magnesium which can contribute and aid the production of energy and protein metabolism.
-Phosphorus is an overlooked nutrient that is required to achieve strong bones and teeth.
-Iron found in cashews is a mineral required to achieve healthy skin, hair and nails.
Cashews are a good source of:
Per 30g:
Number of Nuts: Around 18
Protein: 4.5g
Fibre: 1g

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