office chair yoga

Eustress v/s distress

Mind and body coordination in Yoga

Yoga awareness videos

https://youtu.be/K3VM0GcjGk4?t=16-how to do Yog nidra

Benefits of Surya Namaskar

Surya namaskara is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. Surya Namaskar has a deep effect in detoxifying the organs through  oxygeneration and has a deeper relaxing effect. Benefits of Suryanamskar:

Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia. Strengthens abdominal muscles. Thoroughly ventilates the lungs, and oxygenates the blood. Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Promotes sleep and calms anxiety. Tones up the nervous system and improves memory. Normalizes the activity of the endocrine glands. Refreshes the skin. Prevents Skin disorders. Improves muscle flexibility. In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pelvic muscles. Menstrual irregularity and helps  in easy childbirth and pregnancy discomfort. Prevents loss of hair and graying. Helps reduce fat and increase metabolism. Eliminates unpleasant smells(body odor)  from the body. Lends grace and ease of movements to the body. Revives and maintains the spirit of youthfulness. Broadens chest and beautifies arms. Makes the spine and waist flexible. Produces health, strength, efficiency and longevity.

When to avoid  Surya Namaskar?

Pregnant women should not practice this after third month of pregnancy. Patients of Hernia and high blood pressure are warned against this practice. People suffering from back conditions should seek proper advice before commencing Surya Namaskar. So enjoy Suryanamaskar and stay happy healthy and Young always., Suryanamaskar 12 steps.

Cervical spondylosis ( neck pain) Exercises

 Cervical Spondylosis( Neck Pain)

Today it is a very common ailment especially among those who spend a major part of their day in front of computer or other types of screens such as TVs, smart phones or tablets.

Sit up tall with good posture. Here are basic stretches and exercises that can be used by almost everyone in pain, though you should always consult your doctor before beginning an exercise plan. Take 10-15 minutes a day and go through the entire routine for maximum relief.

For each of the neck exercises, you should be seated comfortably with your shoulders, neck, and jaw as relaxed as possible.

Neck Movement

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Side Flexion

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Shoulder movement:

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Hand rotation: Clockwise and anticlockwise rotation.

Chest expansion , with forward bendimg

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Opposite hand stretching:

 Hand stretching

Bhujanga asana

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Exercise on Bed sides just hang your neck for sometime on a bed corner.

These exercises hardly takes less than 10 minutes.

Stay relax,,,,,,Stay Happy and Keep Smiling

Who is healthy

The fundamental principle of natural maintenance of good health was expressed by Vagbhatt as – Hitbhuka, Mitbhuka, Ritbhuika.means those want to be healthy they should eat according to body,according to hunger, according to season too

Hitbhuk:  means eat that which is nourishing only for your health and do not eat merely for taste.

Mitbhuk: means eat moderately (only that much which is essential for sustenance of the vitality and stamina of the body).

Ritbhuk: means eat that which is earned and prepared by righteous means and also what is suitable in a particular season(seasonal & local food).

Broadly speaking, the above principles are not new to us. We all have read or heard about these in one form or the other. But how many people (including ourselves) really pay attention to these? In view of the life-style adopted by most of us today and considering the growing pollution in the gross and the subtle environment, we ought to be more careful about healthy food.

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