Procedure of correct breathing...as we inhale navel comes out and we exhale the breath navel goes in..so that diaphragm muscle easily move to help our lungs expand and contract to take proper and deep breath.. please check with yourself from a magazine.
Lie down on a mat , put a magazine on your navel. When you inhale magzine has to move up and we exhale our breath magzine has to move down .it's a simple exercise to correct your breath.
Please check and correct your breath to improve the vital force..
It's so important to improve prana level in our body..it's a basic health key to become physically, mentally healthy and happy..
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