Surya namaskara is a series of twelve
physical postures. These alternating backward and forward bending postures
flex and stretch the spinal column through their maximum range giving a
profound stretch to the whole body.
Surya Namaskar has a deep effect in detoxifying
the organs through oxygeneration and
has a deeper relaxing effect.
Benefits of Suryanamskar:
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- Tones up the digestive
system by the alternate stretching and compression of abdominal
organs. It activates digestion and gets rid of constipation and
dyspepsia.
- Strengthens abdominal
muscles.
- Thoroughly ventilates the
lungs, and oxygenates the blood.
- Acts as detoxifying agent,
by getting rid of enormous quantity of carbon dioxide and other toxic
gases.
- Promotes sleep and calms
anxiety.
- Tones up the nervous system
and improves memory.
- Normalizes the activity of
the endocrine glands.
- Refreshes the skin.
Prevents Skin disorders.
- Improves muscle
flexibility.
- In women, stimulates the
breasts to help firmness normally. Restores any lost elasticity,
through stimulation of glands and the strengthening of pelvic muscles.
- Menstrual irregularity and helps in easy childbirth and pregnancy discomfort.
- Prevents loss of hair and
graying.
- Helps reduce fat and increase metabolism.
- Eliminates unpleasant
smells(body odor) from the
body.
- Lends grace and ease of
movements to the body.
- Revives and maintains the
spirit of youthfulness.
- Broadens chest and
beautifies arms.
- Makes the spine and waist
flexible.
- Produces health, strength,
efficiency and longevity.
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When to avoid Surya Namaskar?
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- Pregnant women should not
practice this after third month of pregnancy.
- Patients of Hernia and high
blood pressure are warned against this practice.
- People suffering from back
conditions should seek proper advice before commencing Surya Namaskar.
- So enjoy Suryanamaskar and stay happy healthy and Young always.,
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| Suryanamaskar 12 steps. |
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